The cherry tomato is a type of small round tomato. They usually come in red color, but they also come in other colors such as orange, yellow, green, purple, and black. The major and notable difference between cherry tomatoes and other tomatoes is their size. They can be as small as a penny or as large as a golf ball in diameter. Similar to other types of tomatoes cherry tomatoes are a wonderful source of lycopene.
It is a compound that can help with issues such as inflammation and blood clotting. These can lower the risk of ischemic strokes that occur when blood clots form and prevent blood flow to the brain. We will discuss the nutritional profile of cherry tomatoes like their rich content of vitamins, minerals, and antioxidants. And also some health benefits associated with consuming cherry tomatoes.
Nutritional Facts Of Cherry Tomatoes
100 grams of Cherry tomatoes contain the following nutrients:
- Calories: 25 kcal
- Protein: 1.62 g
- Carbohydrates: 4.90 g
- Fibre: 1.5 g
- Calcium: 30 mg
- Sodium: 60 mg
- Iron: 1.15 mg
- Vitamin C: 9.2 mg
Health Benefits Of Cherry Tomatoes
1. Supports Skin Health
Our skin can get damaged because of exposure to ultraviolet light which can cause wrinkles, discoloration, dry skin, and other skin issues. Cherry tomatoes can safeguard the skin against the harmful effects of UV light. As these small tomatoes are rich in sources such as antioxidants, carotenoids, and polyphenols. They play an important role in augmenting skin beauty and radiance.
Cherry tomatoes have a vibrant red color because of lycopene. Lycopene is a type of organic pigment and a powerful antioxidant called a carotenoid. As per studies, a diet rich in lycopene can help reduce the risk of certain cancers such as prostate, lung, and stomach cancers. Lycopene even supports heart health by reducing LDL cholesterol oxidation and improving blood vessel function.
3. Rich In Micronutrients
These small size cherry tomatoes are packed with essential vitamins and minerals. They are loaded with vitamin A, which is important for supporting the immune system, promoting proper cell growth and development, and maintaining healthy vision. Cherry tomatoes have potassium it is an electrolyte that supports muscle function, maintains healthy blood pressure levels, and helps regulate fluid balance.
4. Support Digestive Health
Cherry tomatoes are a good source of dietary fiber. It is a crucial nutrient for maintaining a healthy digestive system. As per studies, fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria. However, cherry tomatoes contribute to optimal digestion and overall digestive health by supporting a balanced gut microbiome.
5. Prevents Diseases
Cherry tomatoes have a compound that can fight oxidative stress and avert damage to healthy cells in the system. Which is an imbalance between antioxidants and free radicals in the body that can be partially responsible for conditions such as cancer, diabetes, and heart and kidney disease. The main nutrients present in cherry tomatoes that hold a crucial role in combatting disease are naringin and naringenin. They are effective because of their powerful antioxidant and anti-inflammatory characteristic.