Health Benefits of Drinking Fennel Tea

Fennel is scientifically known as Foeniculum vulgare. It is an aromatic plant. Which is used for both medicinal and culinary purposes. According to research, this tea is packed with the goodness of fennels. Fennel tea contains antioxidants and nutrients such as vitamins A, C, D, and B-complex among other beneficial bioactive compounds. There are many fennel tea health benefits. It even contains amino acids. Fennel tea can improve digestive function, eye health, and immunity.


Health Benefits Of Fennel Tea


1. Freshen Your Breath

Freshen Your Breath

One of the important benefits of fennel tea is that it is the original way to relieve bad breath. This can be because of the antibacterial properties present in it. Which cleanses pathogens that cause your breath to smell bad.


2. Fight Infections

Fight Infections

Fennel tea is an antiviral and antimicrobial agent. According to research consuming fennel tea can help the body to fight back against the pathogens attacking your immune system.


3. Treat Respiratory Ailments

Treat Respiratory Ailments

Fennel tea is been used for centuries for curing respiratory disorders. It is used for treating catarrh in the upper respiratory tract. Fennel cleanses the bronchial passages and keeps respiratory ailments away. It helps in calming spasms in the respiratory system. Fennel is known as good for the lungs. Drinking fennel tea can treat conditions such as bronchitis and chronic coughs.


4. Promotes Eye Health

Promotes Eye Health

Fennel seed extract is known to be useful in treating glaucoma. Some studies say that fennel extracts are beneficial in improving vision. Vitamin C present in fennel plays a major role in protecting the eyes. While the antioxidants in fennel shield the eyes from the effects of macular degeneration. However, fennel can also be used to treat eye inflammation.


5. Improves Digestion

Improves Digestion

As per studies fennel can relax the muscles and stimulate the flow of bile that reduce the pain. Which eventually improves digestion. Fennel is considered a herb that contains digestion-enhancing properties. It expels gas from the body and relieves bloating. Fennel encourages blood circulation to the digestive tract, thereby improving the overall digestive process. As it is a good source of fiber, it keeps the large intestine and colon healthy.