Health Benefits of Drinking Rose Tea

Rose tea is a hot beverage brewed from dried rose petals and floral buds. All varieties of roses are edible and are used to make tea. But only selective varieties of roses are sweeter than others. Many people enjoy rose tea for its medicinal properties. Rose tea contains a compound called phytochemicals which is found in plant foods that provide several many health benefits.

The petals from several cultivars of the rose species are used to prepare the tea. According to research, the water extracts of rose flowers contain anti-inflammatory and analgesic effects, balancing the body’s hydration. This could be because of the bioactive components present in rose flowers. 

Rose Tea


The Benefits Of Drinking Rose Tea 

1. Caffeine-free

Many drinks contain caffeine such as coffee, tea, and even hot chocolate. Caffeine provides many positive effects like reduced fatigue and increased alertness and energy levels. However, rose tea is naturally caffeine-free. It can be a great replacement for common hot caffeinated beverages.


2. Relieve Anxiety And Pain

Drinking rose tea can help relieve stress and anxiety. As tea contains anti-inflammatory substances that can help for the same. Rosa damascena contains analgesic properties. While rose aromatherapy can help in improving mood and sleep. However, rose tea can relieve depression, grief, tension, and pain.


3. Decrease Respiratory Distress

Rose tea is commonly recommended for soothing the respiratory tract, lungs, and throat. This herbal tea can even help to expel mucus and phlegm, which can be where bacteria and other pathogens can live and thrive. However, rose tea can be a great choice if an individual is struggling with a cold or flu.


4. Have Antimicrobial Effects

According to research rose tea is said to have antimicrobial properties. The phenolic acids, flavonoids, carotenoids, and tannins present in rose petals are responsible for their antimicrobial effects. Rose petals have an inhibitory effect against several strains of bacteria. They also retarded the growth of some yeast species. The phytochemicals present in rose petals are responsible for these benefits.


5. Keeps Hydrated

Rose tea is prepared from water. Consuming it can significantly contribute to your total water intake. Dehydration can result from not drinking enough water. Which leads to fatigue, headaches, skin problems, muscle cramps, low blood pressure, and rapid heart rate. Also drinking adequate water intake can help prevent kidney stones.


6. Helps In Weight Loss

Rose tea helps to boost weight loss. It is very much essential to get enough water throughout the day by eating water-rich foods and drinking water-content drinks. According to research drinking 500 ml of water can increase your metabolism by up to 30%. Some studies say that drinking water before meals can aid weight loss by making you feel fuller and even reducing your calorie intake. However, Drinking rose tea increases metabolism which helps to reduce body fat.


Side Effects Of Rose Tea

  • Relating to side effects rose tea does not have toxic components.
  • It is not known as a common allergen.
  • Some powerful compounds present in rose tea such as polyphenols and antioxidants.
  • Consuming it in excessive amounts can cause nausea or headache.
  • However, rose extracts are usually harmless.
  • But if you are sensitive to certain foods, it is best to talk to consult a doctor before consuming rose tea.